Stretching uses the mechanism, length-tension relationship, that creates either an overactive or under-active pull on our joints over time.
Benefits of Stretching
Stretching provides a balance of muscle lengthening in the most needed areas within the body that strength training and yoga cannot.
Stretching uses the mechanism, length-tension relationship, that creates either an overactive or under active pull on our joints over time. This chronic tension on joints causes malalignment and eventually severe pain in common areas such as:
Chronic injuries or imbalances such as:
and much more are associated with joint limitations and poor flexibility. Help your clients now by Registering Today for our next upcoming class or Online Self-Paced class.
