My one-hour singing bowl sound meditations are held weekly on Wednesday evenings at 6:45 p.m., Central time, and are facilitated by me, Janna Brunskill, LMT and Vibrational Sound Therapy Certified Practitioner. As the title states, these sound meditations feature Tibetan singing bowls, as well as koshi chimes and a tank drum.
You can attend the sound meditations either in-person at Body & Soul Wellness Center at 2728 Asbury Rd., Dubuque, Iowa, or virtually via Facebook Live from my sound meditation page, “Singing Bowl Sound Meditations with Janna”. The videos are available for viewing after the Live event as well. If I have to cancel due to personal illness, family emergency, or weather, I will pin a post stating this on my sound meditation Facebook page. Otherwise, if there are holidays or other schedule changes, I will post those as early as possible on that page as well.
If attending in person, anybody 16 years of age or older is welcome, and my sound meditations are FREE. Please plan to arrive about ten minutes early, to give yourself enough time to get comfortable. You may bring your own yoga mat, pillow, blanket, or whatever you need for comfort, but we do have yoga mats, blankets, and floor chairs to borrow if you don’t have your own with you.
